Self-care is marketed as spa days and candle lit baths….delightful treats, maybe, but are these effective self-care strategies?
Self-care is what we are doing to uplift our mindset and motivation while caring for our bodies and our spirit. In this Enshrine Learning Academy webinar, Coach Usha Maharaj will unpack:
* The Cost of self-neglect
* What Self-Care is not
* Practical tips to integrate self-care practices into your daily routine
Join Coach Usha Maharaj & discover how to re-vitalise yourself from the inside out.
When: Tuesday, 24 August 2021 @ 12pm to 1pm
Where: Online webinar
Cost: Free, register to book your spot
Registration link: https://event.webinarjam.com/channel/ushamaharaj
View more upcoming webinars here.